Tag: commute

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Mindfulness Meditation Techniques for a Stress-Free Commute

As the wheels of the crowded subway screeched to a halt, Hannah took a deep breath and closed her eyes, tuning out the chaos. With every inhale, she visualized serenity creeping into her mind, gently erasing the day's stresses. These mindfulness meditation techniques transformed her daily commute into a peaceful escape from the bustling city.