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Pilates Reformer Basics: Equipment Overview and Essential Moves

YOGA & PILATES damaristierzamiddlesworth@gmail.com damaristierzamiddlesworth@gmail.com -
In the world of Pilates, the Reformer is a prized gem. Combining the benefits of resistance training with flexibility, this equipment offers endless possibilities. From the challenging Footwork to the exhilarating Short Box exercises, the Reformer is a versatile machine that guarantees a full-body workout. Get ready to embrace this transformative journey and discover the Pilates Reformer magic.

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